The Origins of Valentine’s Day : Love Is More Than Just a Day Valentine’s Day is a time of love, romance, and appreciation. But have you ever wondered how it all started? Beyond the flowers, chocolates, and candlelit dinners, this day has a rich history rooted in ancient traditions and heartfelt expressions of affection. More […]
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Living with an Alcoholic: Understanding the Reality, Reclaiming Your Power, and Finding Your Freedom If you are living with an alcoholic partner, you already know the emotional turmoil, the sleepless nights, and the exhausting rollercoaster of hope and disappointment. You may feel like you are constantly walking on eggshells, trying to manage their drinking, their
Reflections on Pain and Suffering and Why? I am thrilled to attend Sean Ó Láoire’s four-day retreat in California, an experience inspired by his profound work in Why? co-authored with Ralph Metzner. This little book has sparked deep reflection in me, and I am eager to immerse in the wisdom and energy such an event
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EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on
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The Four Levels of Listening – How to Truly Hear and Connect Have you ever had a conversation where you walked away feeling deeply understood? Or one where you felt utterly unheard? That all comes down to how we listen. According to Otto Scharmer, there are four listening levels, each impacting how we engage with
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Embracing Regenopause as a Personal and Collective Evolution Aging has long been framed as a process of decline—a slow deterioration of body, mind, and spirit. Yet, what if we chose to view aging not as an ending, but as an opportunity for renewal, creativity, and transformation? This is the promise of Regenopause, a paradigm shift
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Basic Relationship Skills No One Ever Taught You Let’s be real—most of us weren’t exactly handed a relationship manual growing up. Sure, we might have picked up a few things from rom-coms, family dynamics, or sheer trial and error, but where was the actual education on how to communicate, resolve conflicts, or even just show
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The Four Steps to Forgiveness: A Radical Approach to Healing and Spiritual Growth Forgiveness is a deeply personal and spiritual issue that, when withheld, becomes a barrier to emotional, psychological, and even physical well-being. Many people resist forgiveness because they consider it condoning wrongdoing or letting someone off the hook. However, as Colin Tipping teaches
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Finding Meaning in the Face of Verbal Abuse If you’re living with a verbally abusive partner, I want to begin by saying this: I see you. I hear you. And you are not alone. Verbal abuse can feel like it erodes your very sense of self. The words, the tone, the unpredictability—it all adds up,
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Creating Secure Attachment in Your Relationship: A Step-by-Step Guide For couples struggling with differing attachment styles, intentionally creating secure attachment is both a challenging and rewarding journey. Secure, anxious, avoidant, or disorganised attachment styles develop in early life but are not fixed; they can be reshaped through conscious effort, communication, and emotional safety. Here’s
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