eBook: Navigating Love, Relationships, and ADHD

For decades, conversations around neurodiversity—particularly ADHD—have focused on deficits and disorders, framing those who think, feel, and connect differently as "problematic." But the truth is more empowering: ADHD isn't a disease; it's simply a difference. And within relationships, differences aren’t just inevitable—they're opportunities. They challenge us, invite growth, and deepen our capacity for love and understanding.

Yet, for many couples affected by ADHD, love can feel less like a journey and more like an uphill battle. Partners—both neurodivergent and neurotypical—often find themselves misunderstood, overwhelmed, or stuck in cycles of blame, exhaustion, and emotional hurt.

As a psychotherapist, relationship coach, and family mediator with nearly 40 years of experience, I've supported countless couples desperate to reconnect and break free from painful relational patterns. But it was my own diagnosis of Au/ADHD in my 70s that profoundly transformed my understanding of how deeply ADHD shapes relationships—insights many parents, adult children, and even professionals are only just beginning to grasp.

Why This Book?

This eBook is designed for those navigating the complex yet rewarding terrain of ADHD-affected relationships—whether you're ADHD, your partner is, or both of you share neurodiversity. Rather than offering one-size-fits-all solutions, my aim is to empower you with understanding, clarity, and practical tools to navigate the unique dynamics at play.

You'll discover how to:

Our world is beautifully neurodiverse, yet our models for love and commitment remain stubbornly neurotypical, overlooking the genuine needs, strengths, and challenges of ADHD-affected couples. This book bridges that gap, combining cutting-edge research, real-life experiences, and actionable insights.

Let’s move beyond mere survival in relationships toward deeper resilience, understanding, and lasting love.