Why People with ADHD Are Prone to Anxiety and Burnout—And What to Do About It If you have ADHD, you probably know the feeling: racing thoughts, a never-ending to-do list, and that overwhelming sense of “I should be doing more.” You might push yourself until you hit a wall—exhausted, anxious, and completely burnt out. You’re […]
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7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship One of the most challenging issues couples can face is coping with jealousy when past infidelity trauma threatens to derail their present relationship. Take heart if you or your spouse find yourself in the throes of suspicious, hurtful rage—especially tied to an old
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Navigating Love & ADHD ADHD doesn’t mean you can’t have a deeply connected, fulfilling relationship. While ADHD brings unique challenges, it also comes with hidden strengths that can make love even more vibrant and meaningful. In this post, we’ll explore: The challenges ADHD brings to relationships. The strengths ADHD can offer in love. The essential
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Reclaiming the Swan Within: Rediscovering Identity, Potential, With Late Diagnosed ADHD “It is never too late to be what you might have been.” — George Eliot Many of us have grown up feeling like misfits, trying to find our place in a world shaped mainly by neurotypical norms. For me, this sense of “not fitting”
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Reclaiming Your True Self: A Neurodiverse Person In A Neurotypical World “It is never too late to be who you might have been.” – George Eliot When you grow up feeling “different” in a world designed primarily for “typical” ways of thinking, it’s easy to assume you are the flawed one. That was my story,
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How Post-Traumatic Growth Can Help You Rebuild Your Life Leaving an abusive, controlling relationship is one of the most courageous things you can do. But once you’ve made the break, the question becomes: What now? This blog will explore How Post-Traumatic Growth Can Help You Rebuild Your Life Surviving abuse is not just about escaping—it’s
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The Well-Lived Life: Dr. Gladys McGarey and the Power of Regenopause If you think ageing is just about getting older, think again. Dr. Gladys McGarey, at 103 years young, is living proof that life doesn’t wind down—it evolves. In her book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Any
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