In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s […]
The Art of Self-Soothing Read More »
I know it feels like life has thrown you a curveball, and right now, you might be feeling a mix of emotions – sadness, uncertainty, fear and worry about what the future holds. But guess what? You’re stronger than you know, and you’re not alone in this journey. I’m here to be your virtual best
A ’10 Point Survival Plan’ for when your relationship ends Read More »
Coming out of a long-term relationship can be an emotionally daunting experience, especially when faced with the challenges of finding a new home, income, and caring for children as a single parent. Amidst the uncertainties, you can find yourself going around in circles, feeling like you aren’t getting anywhere. It helps if you understand that
Rebuilding A New Life Journey Read More »
Recently I saw a young woman, mother of two, who unquestionably has been, and via the children still is, a victim of coercive control. She has been through all the usual interviews with various agencies and legal professionals, culminating in a hearing in court. I am shocked but not at all surprised by the sheer
Death by A Thousand Cuts: Narcissistic Abuse and Coercive Control Read More »
