Relationship

Last week, I had the privilege of attending a conference where my long-term mentors and teachers, relationship researchers and experts in the field, Drs. John and Julie Gottman spoke about one of the most challenging moments a couple can face—infidelity—and how to navigate the process of rupture and repair in a relationship. I thought I’d

Hi there. Welcome to today’s video, where we’re going to explore an incredibly important but often misunderstood topic: gaslighting. We cover the history of gaslighting, its signs, and how it ties into coercive control. The video provides clear, actionable steps to recognise gaslighting and regain control. Gaslighting—a subtle and manipulative form of psychological abuse that’s all

  This article aims to inform, inspire, and motivate women to confront denial and take steps toward a healthier, more fulfilling life. Denial is a powerful psychological defence mechanism that operates in various aspects of human life, often surfacing in relationships where addiction is present. In couples where one partner struggles with addiction, denial can