January 2025

Can You Mend It Before You End It? If you’re reading this, chances are you’re standing at a crossroads in your relationship. Perhaps you’ve tried everything to resolve your unhappiness—conversations, counselling, self-help books—but nothing has brought the peace or connection you long for. Divorce feels like the only way forward. But what if it doesn’t […]

Common Relationship Challenges and Solutions   Understanding attachment styles is key to addressing common relationship hurdles. For instance, communication breakdowns often occur when an anxious partner seeks constant reassurance while an avoidant partner withdraws emotionally. Addressing this requires active listening, validation of feelings, and a focus on understanding rather than fixing each other. Similarly, mismatched

Relationships are like intricate dances, and our attachment styles often determine how we move with or away from our partners. If you’ve ever wondered why you or your partner react to certain situations in a particular way, the answers might lie in your attachment style. Let’s dive into this fascinating concept and discover how understanding

Life with an alcoholic at Christmas When too much merry isn’t merry   Most people think of Christmas as a time of joy, love, and being merry, yet, for many of you, it feels like walking a tightrope. Living with someone who struggles with alcohol can make the holidays feel anything but merry. I want

As the new year begins, many couples take the opportunity to reflect on their relationships. However, January can also be challenging as the pressures of New Year’s resolutions, post-holiday stress, and lingering issues surface. This article explores couples’ most common relationship pain points in January and provides actionable strategies to overcome them. Navigating New Year’s