Waking Up in 5D: A Guide to Living From the Sacred Heart in a New Earth Reality The Sacred Heart… Have you ever felt like you’re living in two worlds at once? One foot still planted in a world of duty, deadlines, and duality… and the other foot hesitantly stepping into something softer, more spacious, […]
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How to Feed Your Soul Daily: Reignite Your Spiritual Curiosity and Self-Care. In a world overflowing with distractions, deadlines, and digital noise, we often feel depleted, not just physically but spiritually. We check in with our bodies and sometimes our minds, but how often do we feed our souls? How often do we nurture our
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Creating a Sensory-Friendly Home: A Foundational Step for Neurodivergent Families For Parents, Children, and Relationships: Navigating the Spectrum Together As a later-diagnosed Au-ADHD woman, mother to a similarly diagnosed daughter, and likely grandmother to an autistic child as well, I understand intimately how neurodivergence threads its way through generations—often unnoticed until the patterns become too
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When Love Feels Like It Disappears: ADHD, Rejection Sensitivity Dysphoria, and Object Permanence in Relationships If you’re in a relationship where one or both partners have ADHD, you may have noticed moments where love seems to vanish—suddenly, intensely, and without warning. These emotional waves often aren’t about what’s happening in the relationship, but rather the
Why Heart Rate Variability (HRV) Is the Hidden Superpower of Conscious Leaders In a world where entrepreneurs and parents alike are juggling faster schedules, bigger dreams, and higher demands, there’s one hidden biological marker that silently predicts your ability to lead, love, and last the distance: What is HRV—and Why Should You Care? HRV is
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Why Healing Your Inner Child is Essential to Spiritual Growth, Emotional Maturity, and a Growth Mindset Have you ever felt that no matter how much you’ve accomplished, a part of you still reacts like a hurt child, overwhelmed, defensive, or unseen? Have you noticed patterns in your relationships that feel “too familiar”—as if the same
Navigating New Territory: Encouragement for the Newly Diagnosed Neurodivergent Parent of an ADHD Young Adult If you’ve recently discovered your own neurodivergence, perhaps after decades of feeling misunderstood, you’re likely experiencing a mixture of relief, confusion, overwhelm, and hope—all at once. Adding complexity, your young adult child with ADHD might be exhibiting challenging behaviours, leading
Unmasking Autism in Women: My Diagnosis at 70 and Why So Many of Us Are Still Being Missed “I don’t fit in… and I’m not going to.” That phrase came to me again just this morning as I sat with Alan over coffee. It wasn’t defiant; it was grounding. A declaration I’ve returned to—sometimes in
“Out of Sight, Out of Mind?” — Understanding Object Permanence and ADHD in Daily Life and Relationships Have you ever forgotten about something or someone the moment they left your line of sight? Maybe you completely overlooked an unpaid bill buried under a stack of papers or forgot a close friend’s birthday because they weren’t
How to Support the Whole Family When Raising an Autistic Child Why siblings, grandparents, and a firm parenting partnership matter—and how to create your Circle of Support Raising an autistic child requires a village—but not just any town. It takes an intentional, informed, and compassionate circle of support. When parents focus solely on the child
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