Grace Chatting, Author at Grace Chatting

“Gaslighting in Abusive Relationships: How to Recognize the Signs and Take Back Control”

Hi there. Welcome to today’s video, where we’re going to explore an incredibly important but often misunderstood topic: gaslighting. We cover the history of gaslighting, its signs, and how it ties into coercive control. The video provides clear, actionable steps to recognise gaslighting and regain control. Gaslighting—a subtle and manipulative form of psychological abuse that’s […]

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Understanding Denial In Relationships

Relationship / Grace Chatting

This article aims to inform, inspire, and motivate women to confront denial and take steps toward a healthier, more fulfilling life. Denial is a powerful psychological defence mechanism that operates in various aspects of human life, often surfacing in relationships where addiction is present. In couples where one partner struggles with addiction, denial can

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FREE TO BE ME: DR. WAYNE DYER PULLING YOUR OWN STRINGS

Personal Growth / Grace Chatting

Hello, welcome to this new Breaking Freedom Me series, and I’m sharing with you some of the self-help books that I find particularly helpful. Now, some of them are a bit old, but still classics in the Recovery Movement. So this one, the first one that I’m going to share is Dr. Wayne Dyers. I’m

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The Art of Self-Soothing

Personal Growth / Grace Chatting

In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s

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A ’10 Point Survival Plan’ for when your relationship ends

Divorce and Separation, Relationship / Grace Chatting

I know it feels like life has thrown you a curveball, and right now, you might be feeling a mix of emotions – sadness, uncertainty, fear and worry about what the future holds. But guess what? You’re stronger than you know, and you’re not alone in this journey. I’m here to be your virtual best

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Rebuilding A New Life Journey

Divorce and Separation, Personal Growth, Relationship / Grace Chatting

Coming out of a long-term relationship can be an emotionally daunting experience, especially when faced with the challenges of finding a new home, income, and caring for children as a single parent. Amidst the uncertainties, you can find yourself going around in circles, feeling like you aren’t getting anywhere. It helps if you understand that

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Death by A Thousand Cuts: Narcissistic Abuse and Coercive Control

Personal Growth, Relationship / Grace Chatting

Recently I saw a young woman, mother of two, who unquestionably has been, and via the children still is, a victim of coercive control. She has been through all the usual interviews with various agencies and legal professionals, culminating in a hearing in court. I am shocked but not at all surprised by the sheer

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