Hello, welcome to this new Breaking Freedom Me series, and I’m sharing with you some of the self-help books that I find particularly helpful. Now, some of them are a bit old, but still classics in the Recovery Movement. So this one, the first one that I’m going to share is Dr. Wayne Dyers. I’m …
FREE TO BE ME: DR. WAYNE DYER PULLING YOUR OWN STRINGS Read More »
In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s …
I know it feels like life has thrown you a curveball, and right now, you might be feeling a mix of emotions – sadness, uncertainty, fear and worry about what the future holds. But guess what? You’re stronger than you know, and you’re not alone in this journey. I’m here to be your virtual best …
A ’10 Point Survival Plan’ for when your relationship ends Read More »
Coming out of a long-term relationship can be an emotionally daunting experience, especially when faced with the challenges of finding a new home, income, and caring for children as a single parent. Amidst the uncertainties, you can find yourself going around in circles, feeling like you aren’t getting anywhere. It helps if you understand that …
Recently I saw a young woman, mother of two, who unquestionably has been, and via the children still is, a victim of coercive control. She has been through all the usual interviews with various agencies and legal professionals, culminating in a hearing in court. I am shocked but not at all surprised by the sheer …
Death by A Thousand Cuts: Narcissistic Abuse and Coercive Control Read More »
