Finding Love Again After Healing: Embracing a New Beginning Whether from childhood, past relationships, or personal struggles, healing from past wounds is an incredible journey of self-discovery and transformation. Yet, after the healing process, one of the biggest questions many face is: How do I find love again? The transition from healing to opening your […]
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Reflections on Pain and Suffering and Why? I am thrilled to attend Sean Ó Láoire’s four-day retreat in California, an experience inspired by his profound work in Why? co-authored with Ralph Metzner. This little book has sparked deep reflection in me, and I am eager to immerse in the wisdom and energy such an event
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Rebuilding Your Life After Divorce: A Guide to Moving Forward Divorce is one of life’s most challenging transitions, but it also holds the potential for a fresh start. Rebuilding your life may feel overwhelming at first, but with a strategic approach and self-compassion, you can create a new chapter filled with growth and fulfilment. Here’s
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Healing Your Inner Child Essentials We all carry a part of ourselves that holds the experiences, emotions, and beliefs we formed during childhood. This part, often called the ‘Inner Child’ is a powerful presence that influences how we see the world, interact with others, and treat ourselves. Healing the Inner Child is a journey of
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Understanding Denial In Relationships This article aims to inform, inspire, and motivate women to confront denial and take steps toward a healthier, more fulfilling life. Denial is a powerful psychological defence mechanism that operates in various aspects of human life, often surfacing in relationships where addiction is present. In couples where one partner struggles
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Hello, welcome to this new Breaking Freedom Me series, and I’m sharing with you some of the self-help books that I find particularly helpful. Now, some of them are a bit old, but still classics in the Recovery Movement. So this one, the first one that I’m going to share is Dr. Wayne Dyers. I’m
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In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s
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