personal growth

Beyond Survival: Thriving After Life With An Alcoholic

Beyond Survival: Thriving After Life With An Alcoholic Partner

Divorce and Separation, Life with an Alcoholic, Personal Growth, Relationship /

Beyond Survival: Thriving After Life With An Alcoholic I’m Grace Chatting, and welcome to this new series—Beyond Surviving Life With An Alcoholic. If you’ve found your way here, you’ve survived something profoundly challenging. Living with alcoholism in a partner or family member is a deeply distressing and life-altering experience. Many of you know my story, […]

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Regenospan and the Wise Inner Counsellor

Personal Growth, Regenopause /

Regenospan and the Wise Inner Counsellor: A New Vision of Aging and Self-Transcendence The Regenospan approach to ageing marks a revolutionary departure from traditional perceptions. It reframes growing older as a dynamic, regenerative, and deeply spiritual process. Far from a decline, Regenospan embraces ageing as an opportunity for continuous self-transcendence. Expanding beyond our previous limitations

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Deep Work and ADHD: How Focused Productivity Can Transform Your Life

ADHD, Personal Growth /

Deep Work and ADHD: How Focused Productivity Can Transform Your Life In today’s fast-paced, distraction-heavy world, the ability to focus deeply on important tasks is increasingly rare. Carl Newport’s book Deep Work: Rules for Focused Success in a Distracted World emphasises that cultivating deep, focused work is the key to productivity, creativity, and professional success.

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Reclaiming the Swan Within: Rediscovering Identity, Potential, With Late Diagnosed ADHD

ADHD /

Reclaiming the Swan Within: Rediscovering Identity, Potential, With Late Diagnosed ADHD “It is never too late to be what you might have been.” — George Eliot Many of us have grown up feeling like misfits, trying to find our place in a world shaped mainly by neurotypical norms. For me, this sense of “not fitting”

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Finding Love Again After Healing: Embracing a New Beginning

Divorce and Separation, Personal Growth /

Finding Love Again After Healing: Embracing a New Beginning Whether from childhood, past relationships, or personal struggles, healing from past wounds is an incredible journey of self-discovery and transformation. Yet, after the healing process, one of the biggest questions many face is: How do I find love again? The transition from healing to opening your

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Grace chatting introduces 8 steps for rebuilding your life after divorce in this short blog and video

Rebuilding Your Life After Divorce: 8 Steps to Moving Forward

Divorce and Separation, Relationship /

Rebuilding Your Life After Divorce: A Guide to Moving Forward Divorce is one of life’s most challenging transitions, but it also holds the potential for a fresh start. Rebuilding your life may feel overwhelming at first, but with a strategic approach and self-compassion, you can create a new chapter filled with growth and fulfilment. Here’s

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