mindfulness Archives - Grace Chatting

Living as a Peaceful Warrior in a Polarized World: Ancient Wisdom for Modern Times

Living as a Peaceful Warrior in a Polarized World: Ancient Wisdom for Modern Times In our deeply polarized and turbulent world, beset by political division, economic disparity, racism, wars, and environmental crises, many feel overwhelmed, helpless, and hopeless. Yet precisely in these moments of profound unrest, ancient wisdom beckons, reminding us that there is […]

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How to Reclaim Your Light Shadow

Personal Growth / Grace Chatting

How to Reclaim Your Light Shadow: The Forgotten Key to Personal Growth “We not only project our darkness—we also project our light.” — Connie Zweig When most people hear “shadow work,” they think of trauma, pain, and the hidden parts of ourselves we wish would go away. But there’s another side to the shadow—and it’s

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The Easeful Use of Visualisation for Everyday Success

Personal Growth / Grace Chatting

The Easeful Use of Visualisation for Everyday Success Visualisation is one of the most powerful tools for personal and professional success. Drawing on the work of Dina Glouberman, an expert in using imagery to make life choices and changes, and Roberto Assagioli’s ideas on training the imagination, we can learn to harness this transformative technique

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Reflections on Pain and Suffering and Why?

Personal Growth / Grace Chatting

Reflections on Pain and Suffering and Why? I am thrilled to attend Sean Ó Láoire’s four-day retreat in California, an experience inspired by his profound work in Why? co-authored with Ralph Metzner. This little book has sparked deep reflection in me, and I am eager to immerse in the wisdom and energy such an event

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EFT Tapping: A Powerful Tool for Transformation in Life and Business

Personal Growth / Grace Chatting

EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on

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Writing Your New Story: In Spite of A Tough Relationship

Personal Growth / Grace Chatting

Writing Your New Story: In Spite of A Tough Relationship If you’re in a difficult relationship—or have recently left one—you may feel like your life has been defined by pain, struggle, and confusion. Perhaps you’ve lost yourself along the way, questioning your worth, choices, and ability to move forward. But here’s the truth: you

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