How to Reclaim Your Light Shadow: The Forgotten Key to Personal Growth “We not only project our darkness—we also project our light.” — Connie Zweig When most people hear “shadow work,” they think of trauma, pain, and the hidden parts of ourselves we wish would go away. But there’s another side to the shadow—and it’s […]
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Regenospan and the Wise Inner Counsellor: A New Vision of Aging and Self-Transcendence The Regenospan approach to ageing marks a revolutionary departure from traditional perceptions. It reframes growing older as a dynamic, regenerative, and deeply spiritual process. Far from a decline, Regenospan embraces ageing as an opportunity for continuous self-transcendence. Expanding beyond our previous limitations
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Deep Work and ADHD: How Focused Productivity Can Transform Your Life In today’s fast-paced, distraction-heavy world, the ability to focus deeply on important tasks is increasingly rare. Cal Newport’s book Deep Work: Rules for Focused Success in a Distracted World emphasizes that cultivating deep, focused work is the key to productivity, creativity, and professional success.
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How Post-Traumatic Growth Can Help You Rebuild Your Life Leaving an abusive, controlling relationship is one of the most courageous things you can do. But once you’ve made the break, the question becomes: What now? This blog will explore How Post-Traumatic Growth Can Help You Rebuild Your Life Surviving abuse is not just about escaping—it’s
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How to Reverse the Signs of Aging and Embrace Cognitive and Spiritual Renewal Ageing has long been viewed through a lens of decline. A slow deterioration of mind, body, and purpose. This blog explores ways to reverse the signs of aging. But what if everything we thought we knew about ageing was wrong? What if,
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7 Mindset Shifts to Awaken Your Infinite Potential In a world that often measures success by what we own, how much we earn, and how we appear to others, it’s easy to fall into the trap of materialistic thinking. But what if there’s a deeper reality where our potential is infinite, our consciousness shapes our
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Finding Love Again After Healing: Embracing a New Beginning Whether from childhood, past relationships, or personal struggles, healing from past wounds is an incredible journey of self-discovery and transformation. Yet, after the healing process, one of the biggest questions many face is: How do I find love again? The transition from healing to opening your
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The Easeful Use of Visualisation for Everyday Success Visualisation is one of the most powerful tools for personal and professional success. Drawing on the work of Dina Glouberman, an expert in using imagery to make life choices and changes, and Roberto Assagioli’s ideas on training the imagination, we can learn to harness this transformative technique
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Reflections on Pain and Suffering and Why? I am thrilled to attend Sean Ó Láoire’s four-day retreat in California, an experience inspired by his profound work in Why? co-authored with Ralph Metzner. This little book has sparked deep reflection in me, and I am eager to immerse in the wisdom and energy such an event
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EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on
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