🌿 The Second Bloom: Why It’s Time to Live the Life You’ve Never Lived Something begins to stir in the soul at a certain point in life — often somewhere after 60. It might whisper through a dream, a deep sigh, or a quiet moment in the garden. It’s a question many of us feel […]
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BEYOND SURVIVING LIFE WITH AN ALCOHOLIC – Part 5 – A New Life Vision Shaping a New Life Vision – Living Beyond the Legacy of Pain Once you’ve started rebuilding your self-worth, boundaries, and voice, a natural and powerful next step is to imagine—and create—the life you desire. For many who have lived in
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BEYOND SURVIVING LIFE WITH AN ALCOHOLIC PARTNER – Part 4 – Self-worth Rebuilding Self-Worth – Rediscovering Who You Really Are After years of living in a relationship where you were ignored, blamed, or diminished, your sense of self-worth can be severely eroded. You may not even realise how deeply it’s been affected until you’re out
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BEYOND SURVIVING LIFE WITH AN ALCOHOLIC Part 3 – Boundaries Creating Boundaries That Protect Your Voice and Identity As you reclaim your voice and rebuild confidence in your decisions, the next essential step is setting boundaries. Boundaries are not walls but bridges to safety, clarity, and self-respect. They define where you end and someone else
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The Heart Field and Spiritual Perception Energetically, the heart is more than an organ—it is a field, extending several feet in all directions from the body. This field is constantly interacting with others. You’ve felt it—when you “feel” someone walk into a room before they say a word, or sense dissonance despite polite words. In
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BEYOND SURVIVING LIFE WITH AN ALCOHOLIC Part 2 – Voice Reclaiming Your Voice – Rebuilding Confidence in Decision-Making After years of living in a gaslit, emotionally unstable environment, many people find that such experiences severely undermine their ability to make decisions and trust themselves. Others may have silenced your voice, questioned or overridden your choices,
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Stages of Awakening: From Seeking to Sacred Union – How to Navigate Your Spiritual Evolution Are you beginning to feel that life—as—you’ve been living it—isn’t the whole story? That, despite everything you’ve achieved, something essential is missing. If so, you may hear the subtle whisper of your soul’s invitation to awaken. Not to a belief,
BEYOND SURVIVING LIFE WITH AN ALCOHOLIC Part 1 – denial The Shift from Denial to Awareness Or as Louise Hay used to say, “You can’t clean the dirt if you can’t see it.” This is the beginning of a powerful blog post series designed to help you understand the first and most essential step in
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Understanding the Lifelong Impact of Pre and Perinatal Experiences The journey of human life begins long before birth, carrying profound implications for psychological, emotional, and physical well-being throughout our entire lifespan. As a psychotherapist and relationship coach with extensive personal and professional experience in pre- and perinatal psychology, I have witnessed and studied the significant
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Beyond Survival: Thriving After Life With An Alcoholic I’m Grace Chatting, and welcome to this new series—Beyond Surviving Life With An Alcoholic. If you’ve found your way here, you’ve survived something profoundly challenging. Living with alcoholism in a partner or family member is a deeply distressing and life-altering experience. Many of you know my story,
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