How to Reverse the Signs of Aging and Embrace Cognitive and Spiritual Renewal Ageing has long been viewed through a lens of decline. A slow deterioration of mind, body, and purpose. This blog explores ways to reverse the signs of aging. But what if everything we thought we knew about ageing was wrong? What if, […]
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7 Mindset Shifts to Awaken Your Infinite Potential In a world that often measures success by what we own, how much we earn, and how we appear to others, it’s easy to fall into the trap of materialistic thinking. But what if there’s a deeper reality where our potential is infinite, our consciousness shapes our
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Finding Love Again After Healing: Embracing a New Beginning Whether from childhood, past relationships, or personal struggles, healing from past wounds is an incredible journey of self-discovery and transformation. Yet, after the healing process, one of the biggest questions many face is: How do I find love again? The transition from healing to opening your
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The Easeful Use of Visualisation for Everyday Success Visualisation is one of the most powerful tools for personal and professional success. Drawing on the work of Dina Glouberman, an expert in using imagery to make life choices and changes, and Roberto Assagioli’s ideas on training the imagination, we can learn to harness this transformative technique
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Reflections on Pain and Suffering and Why? I am thrilled to attend Sean Ó Láoire’s four-day retreat in California, an experience inspired by his profound work in Why? co-authored with Ralph Metzner. This little book has sparked deep reflection in me, and I am eager to immerse in the wisdom and energy such an event
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EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on
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Basic Relationship Skills No One Ever Taught You Let’s be real—most of us weren’t exactly handed a relationship manual growing up. Sure, we might have picked up a few things from rom-coms, family dynamics, or sheer trial and error, but where was the actual education on how to communicate, resolve conflicts, or even just show
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Finding Meaning in the Face of Verbal Abuse If you’re living with a verbally abusive partner, I want to begin by saying this: I see you. I hear you. And you are not alone. Verbal abuse can feel like it erodes your very sense of self. The words, the tone, the unpredictability—it all adds up,
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Creating Secure Attachment in Your Relationship: A Step-by-Step Guide For couples struggling with differing attachment styles, intentionally creating secure attachment is both a challenging and rewarding journey. Secure, anxious, avoidant, or disorganised attachment styles develop in early life but are not fixed; they can be reshaped through conscious effort, communication, and emotional safety. Here’s
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The Impact of ADHD on Interpersonal Relationships: Understanding, Navigating, and Thriving Introduction ADHD is often seen as a challenge of attention, organisation, and focus, but its impact on romantic, social, and professional relationships is profound. Many adults with ADHD struggle with maintaining friendships, navigating conflict, and being misunderstood by partners, family, and colleagues. If
