Embracing Regenopause as a Personal and Collective Evolution Aging has long been framed as a process of decline—a slow deterioration of body, mind, and spirit. Yet, what if we chose to view aging not as an ending, but as an opportunity for renewal, creativity, and transformation? This is the promise of Regenopause, a paradigm shift […]
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Divorce as A Gateway to Healing, Purpose and Vision Divorce can feel like the ground has crumbled beneath you, leaving you frightened, vulnerable, and unsure of how to move forward. But within the chaos of this transition lies an opportunity—a chance to rebuild, to discover a deeper connection to yourself, and to align your
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Beyond Menopause: Stepping Into Regenopause. Life is a journey of constant becoming. Before we took our first breath and opened our eyes to this world, we were already in motion. Shaping, responding, adapting. This understanding has been a cornerstone of my own transpersonal growth and healing, a journey that has taken me from early
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Relationships are one of the most fulfilling aspects of life, but they can also be challenging when certain warning signs—commonly called red flags—are overlooked. These red flags often signal deeper issues that may hinder a relationship’s ability to grow healthily. Drawing insights from best-selling relationship books such as Why Does He Do That? by Lundy
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Green Flags in Relationships: Spotting and Cultivating the Signs of Healthy Love When we talk about relationships, much of the focus is on red flags—the warning signs of trouble. However, just as important are the green flags: those positive, encouraging indicators that a potential partner or relationship is on the right track. These signs
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Rising Strong After Divorce – Your Guide to Rebuilding Life and Finding Yourself Again Divorce is one of life’s most profound upheavals—a storm that leaves your emotions raw and your world unrecognisable. Yet, within the pain and chaos lies a powerful opportunity for growth, renewal, and transformation. I invite you to take that journey
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Can You Mend It Before You End It? If you’re reading this, chances are you’re standing at a crossroads in your relationship. Perhaps you’ve tried everything to resolve your unhappiness—conversations, counselling, self-help books—but nothing has brought the peace or connection you long for. Divorce feels like the only way forward. But what if it
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Common Relationship Challenges and Solutions Understanding attachment styles is key to addressing common relationship hurdles. For instance, communication breakdowns often occur when an anxious partner seeks constant reassurance while an avoidant partner withdraws emotionally. Addressing this requires active listening, validation of feelings, and a focus on understanding rather than fixing each other. Similarly, mismatched
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Understanding Attachment Styles and Their Impact on Couple Relationships Relationships are like intricate dances, and our attachment styles often determine how we move with or away from our partners. If you’ve ever wondered why you or your partner react to certain situations in a particular way, the answers might lie in your attachment style.
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Life with an alcoholic at Christmas When too much merry isn’t merry Most people think of Christmas as a time of joy, love, and being merry, yet, for many of you, it feels like walking a tightrope. Living with someone who struggles with alcohol can make the holidays feel anything but merry. I want
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