Reframing ADHD: From Deficit to Brilliance – A Call to Rewrite the Narrative Together

The Problem with the “Deficit” Narrative

 

ADHD carries the official label of a “disorder”—a deficit in attention, executive function, and impulse control. But let’s be honest: when that’s the dominant way people speak about your mind, it starts to shape how you see yourself. Eventually, you absorb the message that something is fundamentally wrong with you.

This deficit-based narrative doesn’t merely influence how others treat us; it also transforms how we treat ourselves. Confidence starts to fade. Self-worth becomes distorted. Struggles feel like personal failings rather than natural reactions to a world not built for neurodivergent minds.

Far from being accurate or helpful, this model is both outdated and damaging.

The Reality of ADHD Brilliance

What many—professionals included—fail to recognise is this: ADHD doesn’t simply bring challenges. It also brings gifts. Distinct ways of thinking. Powerful intuition. Hyperfocus that can lead to extraordinary insight. Emotional intensity. A strong internal compass pointed towards meaning, creativity, and justice.

This isn’t about sugar-coating the truth. Rather, it’s a shift in perspective grounded in lived experience.

History is filled with dynamic and influential individuals who exhibited traits we now associate with ADHD. They succeeded not despite their neurology, but often because of it.

Why We Must Transform the Narrative—Together

Waiting for institutions or wider society to recognise our strengths rarely brings lasting change. Genuine transformation begins when we take the lead ourselves.

Changing the narrative around ADHD isn’t a solitary pursuit. It requires collective action. One voice can spark awareness, but many voices create momentum—and momentum reshapes culture.

When we speak using strength-based language, we aren’t denying our difficulties. We’re giving them context. By doing so, we lay the foundation for a future where ADHD is not merely tolerated, but celebrated.

Practical Ways ADHDers Can Lead the Shift

Here are some concrete ways to shift your relationship with ADHD—and contribute to rewriting the wider story:

Identify and Celebrate Your Strengths

Keep an ongoing list of what ADHD enables you to do: creative thinking, high energy, quick wit, determination, deep empathy, pattern recognition, boldness. Acknowledge these strengths regularly—they’re real, and they matter.

Choose Empowering Language

Stop calling yourself “lazy,” “incompetent,” or “too much.” These are echoes of a deficit-driven mindset. Try reframing: “I’m energy-aware,” “My thinking is non-linear,” “I’m wired for depth, not repetition.” Words shape beliefs.

Surround Yourself Intentionally

Seek out people, media, and communities that recognise and reflect the strengths of ADHD. Step away from spaces that dwell solely on what’s ‘wrong’ with you. Your environment plays a crucial role in shaping your self-concept.

Share Your Story

Your experiences matter. Whether through writing, conversation, art, or social media, speak openly about how ADHD has contributed to your brilliance. Stories are powerful tools for cultural change.

Act and Advocate Collectively

Get involved in efforts that highlight ADHD strengths—in classrooms, workplaces, or digital spaces. Campaign for systems that are inclusive by design, not just those offering reactive accommodations. Visibility creates understanding and respect.

Embrace Complexity, Not Shame

Struggling does not make you any less extraordinary. Forgetfulness and intuition can coexist. Your mind contains apparent contradictions—not because it’s broken, but because it’s wonderfully complex.

You Are Not Broken—You Are Brilliant

It’s time to stop measuring ourselves against neurotypical standards and start focusing on how we thrive in the lives we’re meant to live.

There is no shame in being different. We are not lacking in willpower or deficient in focus. We are thinkers, dreamers, feelers, and leaders. And we deserve to live boldly, unapologetically, and with pride.

Let’s rewrite the story of ADHD—together and tell a version that reflects the truth of who we are.

Let’s lead the way towards a deeper, more authentic understanding of neurodivergent brilliance.

Wondering what to read next? Why not try Undiagnosed ADHD in Women: Action Steps for Therapists & Coaches

You can also browse my recommended reading page for further insights from leading professionals in the field or join my Facebook page Crucible Training for further information, advice and guidance.