relationship help Archives

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship One of the most challenging issues couples can face is coping with jealousy when past infidelity trauma threatens to derail their present relationship. Take heart if you or your spouse find yourself in the throes of suspicious, hurtful rage—especially tied to an old […]

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The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom

Relationship / Grace Chatting

The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom Have you ever replayed a painful conversation in your head, wishing you had said something differently? Or maybe you’re carrying unspoken words—resentment, grief, gratitude, or even love—that feel too heavy to hold but too risky to express. This is where the unmailed

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Basic Relationship Skills No One Ever Taught You

Personal Growth, Relationship / Grace Chatting

Basic Relationship Skills No One Ever Taught You Let’s be real—most of us weren’t exactly handed a relationship manual growing up. Sure, we might have picked up a few things from rom-coms, family dynamics, or sheer trial and error, but where was the actual education on how to communicate, resolve conflicts, or even just show

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The Four Steps to Forgiveness: A Radical Approach to Healing and Spiritual Growth

Relationship / Grace Chatting

The Four Steps to Forgiveness: A Radical Approach to Healing and Spiritual Growth Forgiveness is a deeply personal and spiritual issue that, when withheld, becomes a barrier to emotional, psychological, and even physical well-being. Many people resist forgiveness because they consider it condoning wrongdoing or letting someone off the hook. However, as Colin Tipping teaches

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Finding Meaning in the Face of Verbal Abuse

Divorce and Separation, Personal Growth / Grace Chatting

Finding Meaning in the Face of Verbal Abuse If you’re living with a verbally abusive partner, I want to begin by saying this: I see you. I hear you. And you are not alone. Verbal abuse can feel like it erodes your very sense of self. The words, the tone, the unpredictability—it all adds up,

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Creating Secure Attachment in Your Relationship: A Step-by-Step Guide

Personal Growth, Relationship / Grace Chatting

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide For couples struggling with differing attachment styles, intentionally creating secure attachment is both a challenging and rewarding journey. Secure, anxious, avoidant, or disorganised attachment styles develop in early life but are not fixed; they can be reshaped through conscious effort, communication, and emotional safety. Here’s

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Rising Strong After Divorce – Your Guide to Rebuilding Life and Finding Yourself Again

Divorce and Separation / Grace Chatting

Rising Strong After Divorce – Your Guide to Rebuilding Life and Finding Yourself Again Divorce is one of life’s most profound upheavals—a storm that leaves your emotions raw and your world unrecognisable. Yet, within the pain and chaos lies a powerful opportunity for growth, renewal, and transformation. I invite you to take that journey

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Can You Mend It Before You End It?

Relationship / Grace Chatting

Can You Mend It Before You End It? If you’re reading this, chances are you’re standing at a crossroads in your relationship. Perhaps you’ve tried everything to resolve your unhappiness—conversations, counselling, self-help books—but nothing has brought the peace or connection you long for. Divorce feels like the only way forward. But what if it

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