menopause and neurodivergence

Understanding AuDHD: What Every Therapist and Coach Needs to Know

Understanding AuDHD: What Every Therapist and Coach Needs to Know

Understanding AuDHD: What Every Therapist and Coach Needs to Know Why You Need to Know About AuDHD—Now If you’re a therapist or coach in 2025, chances are you’ve already worked with AuDHD clients—even if they (or you) didn’t know it at the time. AuDHD refers to individuals who live with both Autism and ADHD. It’s […]

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AuDHD Awakening: Embracing the Beautiful Complexity of Autism and ADHD Together

AuDHD Awakening: Embracing the Beautiful Complexity of Autism and ADHD Together

AuDHD Awakening: Embracing the Beautiful Complexity of Autism and ADHD Together In Case You Didn’t Know: What Is AuDHD? AuDHD is the unofficial but increasingly recognised term for individuals who are both autistic and have ADHD (Attention Deficit Hyperactivity Disorder). This dual neurotype brings a rich, complex interplay of traits that can make life both

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Could You Be AuDHD? A Loving Guide to Understanding Your Beautiful, Complex Mind

Could You Be AuDHD? A Loving Guide to Understanding Your Beautiful, Complex Mind

Could You Be AuDHD? A Loving Guide to Understanding Your Beautiful, Complex Mind A Loving Welcome You may have just heard a term that hit something deep in your body: AuDHD. It’s not a diagnosis (yet), but it is a real experience—a name that describes what it’s like to be both autistic and ADHD. You

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