How Post-Traumatic Growth Can Help You Rebuild Your Life Leaving an abusive, controlling relationship is one of the most courageous things you can do. But once you’ve made the break, the question becomes: What now? This blog will explore How Post-Traumatic Growth Can Help You Rebuild Your Life Surviving abuse is not just about escaping—it’s […]
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The Power of Active Listening Why Listening Matters Communication is at the heart of every relationship, but real communication isn’t just about talking—it’s about listening. Active listening is the key to deep understanding, trust, and meaningful connections. The problem is, most of us listen just enough to formulate a response, rather than truly absorbing what
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Finding Love Again After Healing: Embracing a New Beginning Whether from childhood, past relationships, or personal struggles, healing from past wounds is an incredible journey of self-discovery and transformation. Yet, after the healing process, one of the biggest questions many face is: How do I find love again? The transition from healing to opening your
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Parental Alienation? A Guide for Recently Divorced or Separated Parents Family breakdowns, particularly those involving children, are rarely straightforward. Whether due to divorce, separation, or other relationship conflicts, navigating co-parenting after separation can be one of the most emotionally charged and legally complex experiences. One of the most challenging aspects that can arise is when
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Living with an Alcoholic: Understanding the Reality, Reclaiming Your Power, and Finding Your Freedom If you are living with an alcoholic partner, you already know the emotional turmoil, the sleepless nights, and the exhausting rollercoaster of hope and disappointment. You may feel like you are constantly walking on eggshells, trying to manage their drinking, their
EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on
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The Four Levels of Listening – How to Truly Hear and Connect Have you ever had a conversation where you walked away feeling deeply understood? Or one where you felt utterly unheard? That all comes down to how we listen. According to Otto Scharmer, there are four listening levels, each impacting how we engage with
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The Four Steps to Forgiveness: A Radical Approach to Healing and Spiritual Growth Forgiveness is a deeply personal and spiritual issue that, when withheld, becomes a barrier to emotional, psychological, and even physical well-being. Many people resist forgiveness because they consider it condoning wrongdoing or letting someone off the hook. However, as Colin Tipping teaches
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Creating Secure Attachment in Your Relationship: A Step-by-Step Guide For couples struggling with differing attachment styles, intentionally creating secure attachment is both a challenging and rewarding journey. Secure, anxious, avoidant, or disorganised attachment styles develop in early life but are not fixed; they can be reshaped through conscious effort, communication, and emotional safety. Here’s
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Can It Be Mended Before It’s Ended? A Mediator’s Reflection on the Rising Tide of Divorce When I first heard a High Court Judge ask, “Can it be mended before it’s ended?” concerning the rising number of divorces, the question struck me forcibly. Having been both a divorcee and a family mediator, I have
