Relationship

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently

ADHD, Relationship /

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently For neurodivergent parents raising an autistic child (and often other neurodivergent kids, too), “getting on the same page” can feel like herding butterflies: beautiful, possible, and utterly nonlinear. Below are five low-friction practices that respect everyone’s wiring while nudging the […]

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently Read More »

The ADHD Financial Rollercoaster: How to Manage Money Without Destroying Your Relationship

ADHD, Relationship /

The ADHD Financial Rollercoaster: How to Manage Money Without Destroying Your Relationship Money is one of the most significant stressors in any relationship. Still, when ADHD is involved, finances can feel like an unpredictable rollercoaster of impulsive spending, forgotten bills, last-minute scrambles, and financial anxiety. One partner might be the carefree spender, making impulsive purchases

The ADHD Financial Rollercoaster: How to Manage Money Without Destroying Your Relationship Read More »

Adult ADHD and Love: Why Partners Feel Rejected—and How to Rebuild Connection

ADHD, Relationship /

Adult ADHD and Love: Why Partners Feel Rejected—and How to Rebuild Connection Feeling seen, heard, and valued in a loving relationship is essential. Yet for many couples where one partner lives with Adult ADHD, a painful and often misunderstood dynamic can develop: one partner feels neglected, the other feels criticised or misunderstood. If you’ve found

Adult ADHD and Love: Why Partners Feel Rejected—and How to Rebuild Connection Read More »

The Complexities of Love and ADHD

ADHD, Relationship /

The Complexities of Love and ADHD Relationships are an intricate dance requiring communication, emotional regulation, responsibility-sharing, and mutual support. Every couple faces challenges, but when one or both partners have ADHD, those challenges take on an extra layer of complexity. ADHD impacts attention, impulse control, emotional regulation, and executive functioning—often leading to miscommunication, frustration, and

The Complexities of Love and ADHD Read More »

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship

Relationship /

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship One of the most challenging issues couples can face is coping with jealousy when past infidelity trauma threatens to derail their present relationship. Take heart if you or your spouse find yourself in the throes of suspicious, hurtful rage—especially tied to an old

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship Read More »

The 4 Stages of the ADHD Relationship Dynamic: Understanding the Rollercoaster and How to Navigate It

The 4 Stages of the ADHD Relationship Dynamic: Understanding the Rollercoaster and How to Navigate It

ADHD, Relationship /

The 4 Stages of the ADHD Relationship Dynamic: Understanding the Rollercoaster and How to Navigate It If you’re in a relationship where one or both partners have ADHD, you may feel like your love story started with a fairy tale spark but has slowly unravelled into frustration, conflict, and exhaustion. You’re not alone. ADHD brings

The 4 Stages of the ADHD Relationship Dynamic: Understanding the Rollercoaster and How to Navigate It Read More »

The power of the unmailed letter

The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom

Relationship /

The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom Have you ever replayed a painful conversation in your head, wishing you had said something differently? Or maybe you’re carrying unspoken words—resentment, grief, gratitude, or even love—that feel too heavy to hold but too risky to express. This is where the unmailed

The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom Read More »

Inherited Family Trauma and Estrangement: Breaking the Cycle

Inherited Family Trauma and Estrangement: Breaking the Cycle

Relationship /

Inherited Family Trauma and Estrangement: Breaking the Cycle Have you ever felt that the pain of your family estrangement runs deeper than the surface conflicts? That, somehow, there is an invisible thread connecting your struggles to wounds that existed long before you were even born. If so, you’re not alone. Many of us carry emotional

Inherited Family Trauma and Estrangement: Breaking the Cycle Read More »

The 4 Essential Steps to Emotional Intimacy: How to Deepen Connection in Your Relationships

Relationship /

The 4 Essential Steps to Emotional Intimacy: How to Deepen Connection in Your Relationships Emotional intimacy is at the heart of every deep, fulfilling relationship. Without it, we can feel lonely even in a partnership. We experience a profound sense of connection, trust, and belonging with it. But how do we develop emotional intimacy, especially

The 4 Essential Steps to Emotional Intimacy: How to Deepen Connection in Your Relationships Read More »