Grace Chatting

AuDHD Awakening: Embracing the Beautiful Complexity of Autism and ADHD Together

AuDHD Awakening: Embracing the Beautiful Complexity of Autism and ADHD Together

ADHD, Autism, Therapists & Coaches /

AuDHD Awakening: Embracing the Beautiful Complexity of Autism and ADHD Together In Case You Didn’t Know: What Is AuDHD? AuDHD is the unofficial but increasingly recognised term for individuals who are both autistic and have ADHD (Attention Deficit Hyperactivity Disorder). This dual neurotype brings a rich, complex interplay of traits that can make life both […]

AuDHD Awakening: Embracing the Beautiful Complexity of Autism and ADHD Together Read More »

More Than One Identity: Race, Gender, and Neurodiversity in the Therapy Room

More Than One Identity: Race, Gender, and Neurodiversity in the Therapy Room

ADHD, Autism, Therapists & Coaches /

More Than One Identity: Race, Gender, and Neurodiversity in the Therapy Room In clinical training, we are taught to explore identity with nuance—race, gender, sexuality, class, and culture. Yet when it comes to neurodivergence, these discussions are too often siloed or treated as separate from other parts of the client’s experience. But neurodivergent clients don’t

More Than One Identity: Race, Gender, and Neurodiversity in the Therapy Room Read More »

Could You Be AuDHD? A Loving Guide to Understanding Your Beautiful, Complex Mind

Could You Be AuDHD? A Loving Guide to Understanding Your Beautiful, Complex Mind

ADHD, Autism, Therapists & Coaches /

Could You Be AuDHD? A Loving Guide to Understanding Your Beautiful, Complex Mind A Loving Welcome You may have just heard a term that hit something deep in your body: AuDHD. It’s not a diagnosis (yet), but it is a real experience—a name that describes what it’s like to be both autistic and ADHD. You

Could You Be AuDHD? A Loving Guide to Understanding Your Beautiful, Complex Mind Read More »

3. Understanding Co-dependency: Loving an Alcoholic Without Losing Yourself

Life with an Alcoholic, Relationship /

Understanding Co-dependency: Loving an Alcoholic Without Losing Yourself (Article 3 of the “I Love an Alcoholic” series) If you’re reading this, chances are you’ve found yourself in the emotionally exhausting yet deeply compelling position of loving someone who struggles with alcoholism. You know better than most the delicate balance of hoping for the best while

3. Understanding Co-dependency: Loving an Alcoholic Without Losing Yourself Read More »

Menopause and ADHD: What Every Neurodivergent Woman Deserves to Know - Part 1

Menopause and ADHD: What Every Neurodivergent Woman Deserves to Know – Part 1

Regenopause /

Menopause and ADHD: What Every Neurodivergent Woman Deserves to Know – Part 1 For many women, midlife is a time of immense change – physically, emotionally, and mentally. If you’ve found yourself feeling overwhelmed, foggy, or simply not yourself, you’re far from alone. What you may be experiencing is the convergence of two powerful forces:

Menopause and ADHD: What Every Neurodivergent Woman Deserves to Know – Part 1 Read More »

MANAGING NEURODIVERGENT HOUSEHOLD CHAOS

ADHD, Autism /

MANAGING NEURODIVERGENT HOUSEHOLD CHAOS Living in a neurodivergent household—whether you’re parenting, partnering, or running a business—can feel like juggling fire while riding a unicycle on a tightrope. If you’re an ADHD entrepreneur, a parent of neurodivergent kids, or both, you already know the soundtrack of daily life can often feel like full-volume chaos. But here’s

MANAGING NEURODIVERGENT HOUSEHOLD CHAOS Read More »

Did You Know? How Three Generations Can Exist in One Body

Did You Know? How Three Generations Can Exist in One Body

Did you know... /

Did You Know? How Three Generations Can Exist in One Body The most beautiful secret your biology textbook never told you: You once lived inside your grandmother’s womb. Ladies, prepare to have your mind blown by one of nature’s most extraordinary phenomena. Science has revealed something that reads like poetry but is backed by decades

Did You Know? How Three Generations Can Exist in One Body Read More »

2. Lost in Love: Reclaiming Your Identity When Your Partner’s Addiction Takes Over

Life with an Alcoholic, Relationship /

Lost in Love: Reclaiming Your Identity When Your Partner’s Addiction Takes Over (Article 2 of the “I Love an Alcoholic” series) When you deeply love someone battling alcoholism, you often find yourself so focused on their recovery, wellbeing, or emotional state that your own needs, dreams, and identity begin to quietly slip away. Perhaps you’ve

2. Lost in Love: Reclaiming Your Identity When Your Partner’s Addiction Takes Over Read More »

1. “I Love an Alcoholic”: An Inspiring Journey of Empowerment, Clarity, and Hope

Life with an Alcoholic, Relationship /

“I Love an Alcoholic”: An Inspiring Journey of Empowerment, Clarity, and Hope https://youtu.be/GydHMxqtEes Loving an alcoholic is a journey filled with complexity, courage, and resilience. If you’ve found yourself caught between the ache of watching someone you love struggle and the silent hope of their recovery, you are not alone. Perhaps you’re feeling emotionally exhausted,

1. “I Love an Alcoholic”: An Inspiring Journey of Empowerment, Clarity, and Hope Read More »

Rebuilding After Narcissistic Harm: How to Heal, Set Boundaries, and Reclaim Your Life

Rebuilding After Narcissistic Harm: How to Heal, Set Boundaries, and Reclaim Your Life

Divorce and Separation, Relationship /

Rebuilding After Narcissistic Harm: How to Heal, Set Boundaries, and Reclaim Your Life If you’ve experienced the emotional confusion, gaslighting, and soul-deep exhaustion of being in a relationship with someone who has narcissistic traits, you are not alone. Narcissistic harm is real. It isn’t always visible on the outside, but inside, it can dismantle your

Rebuilding After Narcissistic Harm: How to Heal, Set Boundaries, and Reclaim Your Life Read More »