The Impact of ADHD on Interpersonal Relationships: Understanding, Navigating, and Thriving Introduction ADHD is often seen as a challenge of attention, organisation, and focus, but its impact on romantic, social, and professional relationships is profound. Many adults with ADHD struggle with maintaining friendships, navigating conflict, and being misunderstood by partners, family, and colleagues. If […]
Writing Your New Story: In Spite of A Tough Relationship If you’re in a difficult relationship—or have recently left one—you may feel like your life has been defined by pain, struggle, and confusion. Perhaps you’ve lost yourself along the way, questioning your worth, choices, and ability to move forward. But here’s the truth: you
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Reclaim your voice: Navigating a Tough Relationship If you’re reading this today, it’s because you’re in a place where your heart is heavy, and your spirit may feel a bit dimmed by the challenges of your relationship. Deep down in your soul, I want you to know you are not alone. There is immense
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Embracing Regenopause as a Personal and Collective Evolution Aging has long been framed as a process of decline—a slow deterioration of body, mind, and spirit. Yet, what if we chose to view aging not as an ending, but as an opportunity for renewal, creativity, and transformation? This is the promise of Regenopause, a paradigm shift
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Divorce as A Gateway to Healing, Purpose and Vision Divorce can feel like the ground has crumbled beneath you, leaving you frightened, vulnerable, and unsure of how to move forward. But within the chaos of this transition lies an opportunity—a chance to rebuild, to discover a deeper connection to yourself, and to align your
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Beyond Menopause: Stepping Into Regenopause. Life is a journey of constant becoming. Before we took our first breath and opened our eyes to this world, we were already in motion. Shaping, responding, adapting. This understanding has been a cornerstone of my own transpersonal growth and healing, a journey that has taken me from early
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Relationships are one of the most fulfilling aspects of life, but they can also be challenging when certain warning signs—commonly called red flags—are overlooked. These red flags often signal deeper issues that may hinder a relationship’s ability to grow healthily. Drawing insights from best-selling relationship books such as Why Does He Do That? by Lundy
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Green Flags in Relationships: Spotting and Cultivating the Signs of Healthy Love When we talk about relationships, much of the focus is on red flags—the warning signs of trouble. However, just as important are the green flags: those positive, encouraging indicators that a potential partner or relationship is on the right track. These signs
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Rising Strong After Divorce – Your Guide to Rebuilding Life and Finding Yourself Again Divorce is one of life’s most profound upheavals—a storm that leaves your emotions raw and your world unrecognisable. Yet, within the pain and chaos lies a powerful opportunity for growth, renewal, and transformation. I invite you to take that journey
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Can You Mend It Before You End It? If you’re reading this, chances are you’re standing at a crossroads in your relationship. Perhaps you’ve tried everything to resolve your unhappiness—conversations, counselling, self-help books—but nothing has brought the peace or connection you long for. Divorce feels like the only way forward. But what if it
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