February 2025

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide

Personal Growth, Relationship /

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide   For couples struggling with differing attachment styles, intentionally creating secure attachment is both a challenging and rewarding journey. Secure, anxious, avoidant, or disorganised attachment styles develop in early life but are not fixed; they can be reshaped through conscious effort, communication, and emotional safety. Here’s […]

Creating Secure Attachment in Your Relationship: A Step-by-Step Guide Read More »

Can It Be Mended Before It’s Ended? A Mediator’s Reflection on the Rising Tide of Divorce

Can It Be Mended Before It’s Ended? A Mediator’s Reflection on the Rising Tide of Divorce

Divorce and Separation, Relationship /

Can It Be Mended Before It’s Ended? A Mediator’s Reflection on the Rising Tide of Divorce   When I first heard a High Court Judge ask, “Can it be mended before it’s ended?” concerning the rising number of divorces, the question struck me forcibly. Having been both a divorcee and a family mediator, I have

Can It Be Mended Before It’s Ended? A Mediator’s Reflection on the Rising Tide of Divorce Read More »

The impact of ADHD on interpersonal relationships

The Impact of ADHD on Interpersonal Relationships: Understanding, Navigating, and Thriving

ADHD, Personal Growth /

The Impact of ADHD on Interpersonal Relationships: Understanding, Navigating, and Thriving   Introduction ADHD is often seen as a challenge of attention, organisation, and focus, but its impact on romantic, social, and professional relationships is profound. Many adults with ADHD struggle with maintaining friendships, navigating conflict, and being misunderstood by partners, family, and colleagues.  

The Impact of ADHD on Interpersonal Relationships: Understanding, Navigating, and Thriving Read More »

Writing Your New Story: In Spite of A Tough Relationship

Writing Your New Story: In Spite of A Tough Relationship

Personal Growth /

Writing Your New Story: In Spite of A Tough Relationship   If you’re in a difficult relationship—or have recently left one—you may feel like your life has been defined by pain, struggle, and confusion. Perhaps you’ve lost yourself along the way, questioning your worth, choices, and ability to move forward. But here’s the truth: you

Writing Your New Story: In Spite of A Tough Relationship Read More »