Navigating Love Relationships & ADHD – Journal Ebook
£9.99
Balancing affection with attention can feel overwhelming when ADHD is in the mix. Navigating Love, Relationships & ADHD turns that struggle into a structured, uplifting practice—one page at a time.
“Love is a verb—keep it in motion and it will keep you.”
— Dr. Edward Hallowell, ADHD specialist
Why you’ll love it
- ADHD-friendly layout – spacious, uncluttered pages and brief daily prompts keep you engaged without overload.
- Science-backed exercises, such as reflection questions rooted in CBT and positive psychology, help you build emotional regulation and clearer communication.
- Couple-centric & solo-friendly – prompts invite partners to co-write or allow you to explore patterns independently.
- Progress you can see – weekly “connection check-ins” track mood, gratitude, and wins, so growth feels tangible.
- Portable calm – A5 size with lay-flat binding fits bedside tables, backpacks, or therapy sessions.
What’s inside
- 12 themed sections (e.g., Emotional Regulation, Conflict to Collaboration, Rekindling Intimacy)
- Quick-start guide with tips for “time-blind” brains
- Monthly vision boards & relationship goal planners
- Affirmations and micro-mindfulness breaks curated for neurodiverse couples
- End-of-chapter reflection quizzes to celebrate progress
Perfect for
- Adults with ADHD who want to deepen their romantic connection
- Partners seeking practical, judgment-free tools
- Coaches, therapists, or group programs looking for a structured take-home resource
“The quality of our relationships determines the quality of our lives.”
— Esther Perel, psychotherapist
Give your relationship the focused care it deserves—order your journal today and start navigating love with clarity, creativity, and compassion.
Learn more here
