trauma

BEYOND SURVIVING LIFE WITH AN ALCOHOLIC PARTNER - Part 2

BEYOND SURVIVING LIFE WITH AN ALCOHOLIC PARTNER – Part 2 – Voice

Divorce and Separation, Life with an Alcoholic, Personal Growth, Relationship /

BEYOND SURVIVING LIFE WITH AN ALCOHOLIC Part 2 – Voice Reclaiming Your Voice – Rebuilding Confidence in Decision-Making After years of living in a gaslit, emotionally unstable environment, many people find that such experiences severely undermine their ability to make decisions and trust themselves. Others may have silenced your voice, questioned or overridden your choices, […]

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Understanding the Lifelong Impact of Pre and Perinatal Experiences

Understanding the Lifelong Impact of Pre and Perinatal Experiences

Personal Growth, Relationship /

Understanding the Lifelong Impact of Pre and Perinatal Experiences The journey of human life begins long before birth, carrying profound implications for psychological, emotional, and physical well-being throughout our entire lifespan. As a psychotherapist and relationship coach with extensive personal and professional experience in pre- and perinatal psychology, I have witnessed and studied the significant

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How post-traumatic growth can help you to rebuild your life

How Post-Traumatic Growth Can Help You Rebuild Your Life

Personal Growth /

How Post-Traumatic Growth Can Help You Rebuild Your Life Leaving an abusive, controlling relationship is one of the most courageous things you can do. But once you’ve made the break, the question becomes: What now? This blog will explore How Post-Traumatic Growth Can Help You Rebuild Your Life Surviving abuse is not just about escaping—it’s

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EFT Tapping

EFT Tapping: A Powerful Tool for Transformation in Life and Business

Personal Growth /

EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on

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 "Gaslighting in Abusive Relationships: How to Recognise the Signs and Take Back Control"

 “Gaslighting in Abusive Relationships: How to Recognise the Signs and Take Back Control”

Relationship /

Hi there. Welcome to today’s video, where we’re going to explore an incredibly important but often misunderstood topic: gaslighting. We cover the history of gaslighting, its signs, and how it ties into coercive control. The video provides clear, actionable steps to recognise gaslighting and regain control. Gaslighting—a subtle and manipulative form of psychological abuse that’s all

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