Why People with ADHD Are Prone to Anxiety and Burnout—And What to Do About It If you have ADHD, you probably know the feeling: racing thoughts, a never-ending to-do list, and that overwhelming sense of “I should be doing more.” You might push yourself until you hit a wall—exhausted, anxious, and completely burnt out. You’re […]
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EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on
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Can It Be Mended Before It’s Ended? A Mediator’s Reflection on the Rising Tide of Divorce When I first heard a High Court Judge ask, “Can it be mended before it’s ended?” concerning the rising number of divorces, the question struck me forcibly. Having been both a divorcee and a family mediator, I have
Beyond Menopause: Stepping Into Regenopause. Life is a journey of constant becoming. Before we took our first breath and opened our eyes to this world, we were already in motion. Shaping, responding, adapting. This understanding has been a cornerstone of my own transpersonal growth and healing, a journey that has taken me from early
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