The Origins of Valentine’s Day : Love Is More Than Just a Day Valentine’s Day is a time of love, romance, and appreciation. But have you ever wondered how it all started? Beyond the flowers, chocolates, and candlelit dinners, this day has a rich history rooted in ancient traditions and heartfelt expressions of affection. More […]
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EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on
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The Four Levels of Listening – How to Truly Hear and Connect Have you ever had a conversation where you walked away feeling deeply understood? Or one where you felt utterly unheard? That all comes down to how we listen. According to Otto Scharmer, there are four listening levels, each impacting how we engage with
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Finding Meaning in the Face of Verbal Abuse If you’re living with a verbally abusive partner, I want to begin by saying this: I see you. I hear you. And you are not alone. Verbal abuse can feel like it erodes your very sense of self. The words, the tone, the unpredictability—it all adds up,
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Creating Secure Attachment in Your Relationship: A Step-by-Step Guide For couples struggling with differing attachment styles, intentionally creating secure attachment is both a challenging and rewarding journey. Secure, anxious, avoidant, or disorganised attachment styles develop in early life but are not fixed; they can be reshaped through conscious effort, communication, and emotional safety. Here’s
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Can It Be Mended Before It’s Ended? A Mediator’s Reflection on the Rising Tide of Divorce When I first heard a High Court Judge ask, “Can it be mended before it’s ended?” concerning the rising number of divorces, the question struck me forcibly. Having been both a divorcee and a family mediator, I have
Reclaim your voice: Navigating a Tough Relationship If you’re reading this today, it’s because you’re in a place where your heart is heavy, and your spirit may feel a bit dimmed by the challenges of your relationship. Deep down in your soul, I want you to know you are not alone. There is immense
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Relationships are one of the most fulfilling aspects of life, but they can also be challenging when certain warning signs—commonly called red flags—are overlooked. These red flags often signal deeper issues that may hinder a relationship’s ability to grow healthily. Drawing insights from best-selling relationship books such as Why Does He Do That? by Lundy
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Green Flags in Relationships: Spotting and Cultivating the Signs of Healthy Love When we talk about relationships, much of the focus is on red flags—the warning signs of trouble. However, just as important are the green flags: those positive, encouraging indicators that a potential partner or relationship is on the right track. These signs
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Can You Mend It Before You End It? If you’re reading this, chances are you’re standing at a crossroads in your relationship. Perhaps you’ve tried everything to resolve your unhappiness—conversations, counselling, self-help books—but nothing has brought the peace or connection you long for. Divorce feels like the only way forward. But what if it
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