relationship

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently For neurodivergent parents raising an autistic child (and often other neurodivergent kids, too), “getting on the same page” can feel like herding butterflies: beautiful, possible, and utterly nonlinear. Below are five low-friction practices that respect everyone’s wiring while nudging the […]

Five Gentle, Neuro-Affirming Ways to Strengthen Family Alignment When You’re All Wired a Little Differently Read More »

The ADHD Financial Rollercoaster: How to Manage Money Without Destroying Your Relationship

The ADHD Financial Rollercoaster: How to Manage Money Without Destroying Your Relationship Money is one of the most significant stressors in any relationship. Still, when ADHD is involved, finances can feel like an unpredictable rollercoaster of impulsive spending, forgotten bills, last-minute scrambles, and financial anxiety. One partner might be the carefree spender, making impulsive purchases

The ADHD Financial Rollercoaster: How to Manage Money Without Destroying Your Relationship Read More »

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship One of the most challenging issues couples can face is coping with jealousy when past infidelity trauma threatens to derail their present relationship. Take heart if you or your spouse find yourself in the throes of suspicious, hurtful rage—especially tied to an old

7 Calming Strategies to Defuse Jealousy and Rebuild Trust in Your Relationship Read More »

The power of the unmailed letter

The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom

The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom Have you ever replayed a painful conversation in your head, wishing you had said something differently? Or maybe you’re carrying unspoken words—resentment, grief, gratitude, or even love—that feel too heavy to hold but too risky to express. This is where the unmailed

The Power of the Unmailed Letter: A Pathway to Healing and Emotional Freedom Read More »

Inherited Family Trauma and Estrangement: Breaking the Cycle

Inherited Family Trauma and Estrangement: Breaking the Cycle

Inherited Family Trauma and Estrangement: Breaking the Cycle Have you ever felt that the pain of your family estrangement runs deeper than the surface conflicts? That, somehow, there is an invisible thread connecting your struggles to wounds that existed long before you were even born. If so, you’re not alone. Many of us carry emotional

Inherited Family Trauma and Estrangement: Breaking the Cycle Read More »

The 4 Essential Steps to Emotional Intimacy: How to Deepen Connection in Your Relationships

The 4 Essential Steps to Emotional Intimacy: How to Deepen Connection in Your Relationships Emotional intimacy is at the heart of every deep, fulfilling relationship. Without it, we can feel lonely even in a partnership. We experience a profound sense of connection, trust, and belonging with it. But how do we develop emotional intimacy, especially

The 4 Essential Steps to Emotional Intimacy: How to Deepen Connection in Your Relationships Read More »

The origins of valentines day: love is more than just a day

The Origins of Valentine’s Day : Love Is More Than Just a Day

The Origins of Valentine’s Day : Love Is More Than Just a Day Valentine’s Day is a time of love, romance, and appreciation. But have you ever wondered how it all started? Beyond the flowers, chocolates, and candlelit dinners, this day has a rich history rooted in ancient traditions and heartfelt expressions of affection. More

The Origins of Valentine’s Day : Love Is More Than Just a Day Read More »

EFT Tapping

EFT Tapping: A Powerful Tool for Transformation in Life and Business

EFT Tapping: A Powerful Tool for Transformation in Life and Business My Journey with EFT Tapping I first encountered EFT Tapping in the 1990s, initially through Roger Callahan’s work in Thought Field Therapy (TFT). When Gary Craig adapted TFT into the Emotional Freedom Technique (EFT), I was intrigued but sceptical—how could tapping on points on

EFT Tapping: A Powerful Tool for Transformation in Life and Business Read More »