personal growth

Deep Work and ADHD: How Focused Productivity Can Transform Your Life

ADHD, Personal Growth /

Deep Work and ADHD: How Focused Productivity Can Transform Your Life In today’s fast-paced, distraction-heavy world, the ability to focus deeply on important tasks is increasingly rare. Carl Newport’s book Deep Work: Rules for Focused Success in a Distracted World emphasises that cultivating deep, focused work is the key to productivity, creativity, and professional success. […]

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Reclaiming the Swan Within: Rediscovering Identity, Potential, With Late Diagnosed ADHD

ADHD /

Reclaiming the Swan Within: Rediscovering Identity, Potential, With Late Diagnosed ADHD “It is never too late to be what you might have been.” — George Eliot Many of us have grown up feeling like misfits, trying to find our place in a world shaped mainly by neurotypical norms. For me, this sense of “not fitting”

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Finding Love Again After Healing: Embracing a New Beginning

Divorce and Separation, Personal Growth /

Finding Love Again After Healing: Embracing a New Beginning Whether from childhood, past relationships, or personal struggles, healing from past wounds is an incredible journey of self-discovery and transformation. Yet, after the healing process, one of the biggest questions many face is: How do I find love again? The transition from healing to opening your

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Grace chatting introduces 8 steps for rebuilding your life after divorce in this short blog and video

Rebuilding Your Life After Divorce: 8 Steps to Moving Forward

Divorce and Separation, Relationship /

Rebuilding Your Life After Divorce: A Guide to Moving Forward Divorce is one of life’s most challenging transitions, but it also holds the potential for a fresh start. Rebuilding your life may feel overwhelming at first, but with a strategic approach and self-compassion, you can create a new chapter filled with growth and fulfilment. Here’s

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The Art of Self-Soothing

The Art of Self-Soothing

Personal Growth /

In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s

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