Reclaiming Your True Self: A Neurodiverse Person In A Neurotypical World “It is never too late to be who you might have been.” – George Eliot When you grow up feeling “different” in a world designed primarily for “typical” ways of thinking, it’s easy to assume you are the flawed one. That was my story, […]
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The Four Levels of Listening – How to Truly Hear and Connect Have you ever had a conversation where you walked away feeling deeply understood? Or one where you felt utterly unheard? That all comes down to how we listen. According to Otto Scharmer, there are four listening levels, each impacting how we engage with
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Reclaim your voice: Navigating a Tough Relationship If you’re reading this today, it’s because you’re in a place where your heart is heavy, and your spirit may feel a bit dimmed by the challenges of your relationship. Deep down in your soul, I want you to know you are not alone. There is immense
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Rebuilding Your Life After Divorce: A Guide to Moving Forward Divorce is one of life’s most challenging transitions, but it also holds the potential for a fresh start. Rebuilding your life may feel overwhelming at first, but with a strategic approach and self-compassion, you can create a new chapter filled with growth and fulfilment. Here’s
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Healing Your Inner Child Essentials We all carry a part of ourselves that holds the experiences, emotions, and beliefs we formed during childhood. This part, often called the ‘Inner Child’ is a powerful presence that influences how we see the world, interact with others, and treat ourselves. Healing the Inner Child is a journey of
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