Writing Your New Story: In Spite of A Tough Relationship If you’re in a difficult relationship—or have recently left one—you may feel like your life has been defined by pain, struggle, and confusion. Perhaps you’ve lost yourself along the way, questioning your worth, choices, and ability to move forward. But here’s the truth: you […]
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Divorce as A Gateway to Healing, Purpose and Vision Divorce can feel like the ground has crumbled beneath you, leaving you frightened, vulnerable, and unsure of how to move forward. But within the chaos of this transition lies an opportunity—a chance to rebuild, to discover a deeper connection to yourself, and to align your
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Healing Your Inner Child Essentials We all carry a part of ourselves that holds the experiences, emotions, and beliefs we formed during childhood. This part, often called the ‘Inner Child’ is a powerful presence that influences how we see the world, interact with others, and treat ourselves. Healing the Inner Child is a journey of
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Loneliness and Young Men In this blog, ‘Loneliness and Young Men’, you will explore strategies to break this cycle. Loneliness is challenging, especially for young men longing for a meaningful, steady relationship. You might find yourself in a cycle of short-term flings, casual hook-ups, or one-night stands that leave you feeling unfulfilled, yearning for something
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Hello, welcome to this new Breaking Freedom Me series, and I’m sharing with you some of the self-help books that I find particularly helpful. Now, some of them are a bit old, but still classics in the Recovery Movement. So this one, the first one that I’m going to share is Dr. Wayne Dyers. I’m
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In the intricate tapestry of human development, the early years serve as a foundation for emotional well-being. The role of parents in providing a nurturing, comforting environment cannot be overstated. However, as psychotherapists well understand, not all journeys are paved with tranquility and security. The art of self-soothing becomes a crucial skill in navigating life’s
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Rebuilding A New Life Journey Coming out of a long-term relationship can be an emotionally daunting experience, especially when faced with the challenges of finding a new home, income, and caring for children as a single parent. Amidst the uncertainties, you can find yourself going around in circles, feeling like you aren’t getting anywhere. It
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Death by A Thousand Cuts: Narcissistic Abuse and Coercive Control Let’s talk about narcissistic abuse. Recently I saw a young woman, mother of two. She had unquestionably been, and via the children still is, a victim of coercive control. She has been through all the usual interviews with various agencies and legal professionals. This culminated
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